- Akarna Dhanurasana Benefits
Akarna dhanurasana stretches the leg muscles intensely. Along with legs, the joints of arms including shoulders and elbows are also exercised while performing the pose. I… See more
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- Akarna Dhanurasana, also known as The Archer’s Pose or The Shooting Bow Pose, is a seated yoga pose that builds core strength while improving flexibility in the hips and legs12. To perform the pose, you need to34:
- Begin sitting in dandasana.
- Hold both the big toes by wrapping the thumb, index, and middle fingers around them.
- Exhale, lift the left foot flexing the elbow and knee.
- Inhale and then exhale pulling the left foot up until the heel reaches the left ear.
- Simultaneously, draw the left arm back from the shoulder.
- Pull the right leg backwards and raise it toward the right side of the face.
- Pull the right hand as back as possible.
- In the final pose, the practitioner resembles an archer about to release an arrow from the bow42.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Archer’s Pose, also known as The Shooting Bow Pose or Akarna Dhanurasana, is a seated yoga pose. In this pose, you adopt a seated position, with your legs first extended out. You then reach out and hold one foot, bring it up towards your chest, while holding onto your extended foot with your other hand.gymgeek.com/exercises/yoga-poses/archers-pose/Archer pose, or akarna dhanurasana in Sanskrit, is a seated posture that builds core strength while improving flexibility in the hips and legs. The final posture resembles an archer stretching his bow, hence its name of archer pose.www.yogapedia.com/yoga-poses/archer-pose/11/1…How to Do Akarna Dhanurasana (Steps)
- Begin sitting in dandasana.
- Hold both the big toes by wrapping the thumb, index, and middle fingers around them.
- Exhale, lift the left foot flexing the elbow and knee.
www.fitsri.com/poses/akarna-dhanurasanaHow to do Akarna Dhanurasana (The Archer’s Pose)?
- Sit on the floor with legs extended. ...
- Slide the right hand forward along the right leg and grab the right leg toes with the fingers.
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